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Journalist, Author, Columnist. My Twitter handle: @seemagoswami
Showing posts with label Pilates. Show all posts
Showing posts with label Pilates. Show all posts

Saturday, December 8, 2012



Men are the new Women

They diet and work out to stay in shape; they use anti-ageing products; and yes, they love fashion

There was a time when the only people on special diets or with wide-ranging allergies (yeah, right!) as you sat down to eat at the table were the ladies. Some were ‘gluten-intolerant’ and could not eat either wheat or rice – or, in fact, pretty much anything else. Others were ‘lactose-intolerant’ and steered clear of anything which had even a whiff of dairy about it. There were those who were vegetarian or, in extreme cases, vegan. Others were on a high-protein diet. Some insisted they could not mix their carbohydrates with their proteins. And yet others stuck to soup because they could not eat solids after 7 pm. In fact, there seemed to be as many diet regimens (and, of course, allergies) as there were women on the table.

But now, men are muscling in on what was earlier a female preserve. These days, it is almost a given that the men will also be on some sort of special diet. Of course they take care to give it a suitable macho name to differentiate themselves from the ladies. But even if you call it a ‘caveman diet’ (what cavemen would eat, as in meat, fruit, etc., rather than the cereals that came with civilisation) or ‘dude food’ (the kind that the boys take so much pride in rustling up at a barbeque) there is no getting away from the fact that men are now intruding on what was once an exclusively female territory: fad diets.

Whereas earlier men restricted themselves to dreaming up whacky diet regimens for the ladies – meet Messrs Montignac, Atkins, Dukan – now the lads are also subjecting themselves to everything from deprivation to starvation to lose those pesky extra pounds.

Ditto, with the exercise regimes. There was a time when the only men you saw pounding away on the treadmill or pumping iron at the gym were putative models/actors who wanted to develop a body like Salman Khan or Hrithik Roshan. No longer. Now the middle-aged are also huffing and puffing through cardio workouts to get rid of their much-too-prosperous middles. They go for walks early morning, jog every evening, get personal trainers in to build up their physiques, and take as much pride in every pound lost as they do on every zero added to their bank accounts.

And if Pilates is on the plate, then can pedicures be far behind? Perish the thought. Beauty treatments are pretty much de rigueur for the men these days. They want their facials and face masks as much as the ladies. They too want their nails buffed to perfection with weekly manicures. And their bathroom shelves are heaving with as many face care products – exfoliating scrubs, moisturising creams, anti-ageing serums, revitalising night creams – as the women in their lives.

Fashion, too, is as much a preoccupation with men these days as it is with women. Gone are the days when they were happy to have a couple of suits in the wardrobe for office wear, and grimy jeans and sweatshirts for their days off. Now, they follow trends closely, keeping an eye out for the latest styles in tailoring.

It is not a coincidence that FTV shows as many men’s fashion shows on prime time as it does women’s collections. Or, that such magazines as GQ have found a ready niche in the marketplace, providing style tips for men who want to look trendy. International menswear brands like Canali and Armani are doing great business in India, even in the uber-expensive, made-to-measure segment. And designer jeans like Seven for Mankind and Diesel are selling as much to men as they are to women.

This new interest in fashion is not restricted to clothes either. Men have become as obsessed with shoes as women have been down the decades. Two pairs each of brown and black shoes will no longer do. Nor will one tatty pair of keds which can be pressed into duty at the family picnic. Now, the man of taste and style wants British brogues to go with his formals, Italian loafers for casual dressing, designer sneakers for the gym, patent leather to play dress up, open-toed sandals for the Indian summer. In short, he needs as many shoes as his wife (okay, I exaggerate, but only a little).

If you want to take a good look at just how much the unreconstructed man has changed, just get a load of the poster boy for the New Man: Shane Warne. Yes, good old Warnie. Remember him, the cheerfully podgy spinner on the Australian cricket team, with a weather-beaten complexion and straw-like hair that flopped down untidily every time he came in to bowl?

Well, if you do, you certainly won’t recognise him in his new incarnation. His forehead looks Botox-smooth, though he insists (as you do) that it is all down to his anti-wrinkle cream. His hair is subtly highlighted, conditioned to within an inch of its life, and perfectly styled to frame his suspiciously-taut face. His whitened teeth gleam maniacally as he gives a rictus-grin to the camera. And his toned abs and pert bum is shown off to perfection in his new designer togs.

Shane Warne, they tell us, is the New Man, for whom the term ‘metrosexual’ was minted. But if you ask me, he is representative of a new breed: Men who are the New Women.


Saturday, July 2, 2011


Forty and counting

The tell-tale signs of incipient middle-age; how many do you identify with?


One of my daily trawls across the Internet threw up this interesting fact. According to a recent study, people become more concerned about their health once they hit 40. And by the time they are 45 they tend to make serious lifestyle changes so as to improve their quality of life. They start to eat better, exercise more, take their daily supplements, have preventive health check-ups, and so on and so forth.

Or I guess, in other words, they become a little more aware of their own mortality and start taking steps to defer it for as long as possible.

Looking around me in my peer group of 40-somethings, I have to admit that there is something to this study. These days it’s impossible to have a meal with a friend without it turning into an exercise in calorie-counting. Do you think the salad is a better bet than the soup if we order the dressing on the side? Wine? You must be joking; a Diet Coke, please. If we skip the main course, can we share a dessert instead? Let’s have an Americano rather than a cappuccino (and no, I don’t care if they make it with low-fat milk).

And that’s just the men. The women, on the other hand, have perfected the art of ordering the least calorific meals without even looking at the menu. So, it’s sashimi rather than sushi; fish rather than meat; steamed rather than sautéed (and please don’t even mention the ‘f’ word: ‘frying’); mushrooms rather than potatoes; coffee rather than cake.

The conversation follows much the same line. When we are not discussing the latest injuries we picked up doing power yoga/Pilates/kick-boxing, we are playing the ‘my work-out is more aerobic than yours’ game. The merits of Dukan Diet are debated endlessly (did you see how good Carole Middleton looked at her daughter’s wedding thanks to that regimen?). We swap notes about our latest spa retreats, trekking holidays or wellness resorts. We advise each other to have Omega 3 capsules, glucosamine, primrose oil and lots of goji berries.

So yes, you can tell the onset of middle-age by what we eat, how much we exercise and what we talk about. But that is – as is usual – just part of the story. There are several other markers of incipient middle-age and here is just a sampling of the most common. Read on and weep for your lost youth...

• You worry much more about exams than you ever did as a kid. Only this time round, it’s your children’s board exams that you are obsessing over. I mean, honestly, have you seen the cut-offs this year? They are insane!

• If you have spent most of your youth trying not to get pregnant then this is when Sod’s Law catches up with you. Now, it’s time to obsess about having a baby before your body clock gives up on you. So bring on the basal thermometer, the hormone treatments, the IVF, whatever it takes. Tick tock, tick tock.

• You think more about comfort than style when you go shoe-shopping. You may gaze longingly at those vertiginous heels that you used to go dancing in (God, when was the last time you went dancing?) but you settle for the sensible wedges in which you can do the school run and the grocery shopping after a hard day at work.

• For someone whose hearing is beginning to present the teeniest-tiniest problem, you develop an astonishing sensitivity to sound. Do your kids really need to have the music up this loud? Must the folks upstairs move heavy furniture around every morning? And why does everybody on the Metro have to talk so loudly into their mobile phones? Honestly, couldn’t they have made it an Underground like the one in London?

• It gets easier and easier to fall asleep when the night is still young – but harder and harder to wake up after a night out. And when you do surface, you need industrial doses of caffeine to feel human again.

• You begin to measure your day in pills: for blood pressure, for diabetes, for constipation, for back pain, and several other bodily functions that we will draw a discreet veil over.

• The fashions of your youth roll by again; but your kids kill themselves laughing when you try them on. Honestly, don’t you think I can work these ‘boyfriend’ jeans? Er, no, Mum. I think that biker jacket would look great on me. In your dreams, Dad!

• To make matter worse, the nice young couple who have moved in next door call you ‘Aunty’ or ‘Uncle’ when they can’t be more than a few years older than you. (Okay, so maybe a decade older, but hey, who’s counting?)

• In an attempt to cheer yourself up, you go to the nightclub with your buddies to check out the babe action – and realise that all of them could be your daughter’s friends. Eww!

• You have to think twice before going on your knees to retrieve a shoe that’s rolled under the bed – because you’re not sure if you can ever get up again.

If you identify with four or more of the items listed above, then you’re officially part of the middle-aged club.

But hey, don’t get too depressed. You know what they say about growing old. It’s seems like bad news – until you consider the alternative.