About Me

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Journalist, Author, Columnist. My Twitter handle: @seemagoswami
Showing posts with label going for a walk. Show all posts
Showing posts with label going for a walk. Show all posts

Monday, April 27, 2020

Post-Corona life

When things go back to normal – and they will – this is what I will do first

As I sit down to write this column, I have already been housebound for 14 days after having come into contact with someone who was later diagnosed with Covid-19. And just when I was ready to rejoin the world, the Prime Minister announced a three-week, nation-wide lockdown, which means I will now end up being quarantined for five weeks in all.

I shouldn’t complain, though. With a well-stocked kitchen, plenty of books to read, and three streaming services at the ready, I am more prepared than most to ride out a lockdown. Also there’s the fact – as I wrote last time – that as someone who works out of home, I am more used than others to the solitary life. But even so, staying cooped up at home, with just the occasional visit to my teeny-tiny balcony to catch a whiff of fresh air, is beginning to make me stir-crazy. Not to mention, a little bit bonkers – I even caught myself talking to my plants the day before yesterday. (Though psychiatrists say that talking to your plants is fine; it’s when they start talking back to you that you should ask for help.)

That said, I am trying to keep to my normal routine as much as possible. I still get up at my usual time, have breakfast, make sure to shower, dress and even slap on some make-up before I sit down to work on my book. I stride up and down the house in lieu of my usual walk in the park and try to ensure that I get my 10,000 steps in. I mark mid-day by having lunch. I celebrate the end of my workday by having a last cup of coffee. I cook dinner every evening, set the table, and eat a proper dinner with my husband. Sometimes to cheer ourselves up, we even open a nice bottle of wine to accompany our home-cooked meal. 

I try not to disappear down the hole of social media, restricting myself to checking Twitter every couple of hours. I don’t watch TV during the daytime. And I turn off Netflix/Amazon/Hotstar at a reasonable hour at night even if I am not sleepy. I find it’s much better to wind down by reading in bed rather than watching yet another episode of that addictive show. 

But even though life goes on, albeit in an altered form, I find myself acutely missing many things that I took entirely for granted in pre-Coronavirus times. And I can’t wait for this period of quarantine to be over, so that I can go back to doing all the things that mark normality for me. 

Here’s just a small sampler:

• Going for a walk: I wouldn’t have thought that I would miss this quite so much, given that in normal times, I often had to push myself to get my sneakers on and out of the door. But now that that option is no longer available to me, I find myself longing for the spring-flowers laden ambience of Lodi Garden, where the sound of birdsong accompanies me as I walk down the tree-lined pathways. And I am sure that when I am back at my favourite walking spot – even though the weather will have heated up by then – I will appreciate it even more for having experienced its absence.

• Having lunch with my friends: Hanging out with my girlfriends, whether over lunch, a coffee, or even a drink, was something that I always took for granted. In retrospect, though, those girlie lunches or girls nights out were a lifesaver for me – and I suspect, for them as well. It gave us a chance to vent if we were unhappy, to exult if things were going well, and to share if we were troubled about something. Yes, I know we can always use Zoom for a virtual hang-out, but sorry to say, it’s nowhere as nice as the real thing.

• Dropping in on my sister: I don’t get a chance to do that very often at the best of times, but this may mark the longest period that I have not had a chance to see her in person – video chats are all very well, but there is no substitute for in-person contact. So, as soon as this nightmare is over, I am headed over, with a hotpack containing the channa-bhaturas we love so much, for some much needed Didi-time.

• Eating a meal in a restaurant alone: Most people don’t get it, but I actually enjoy going out to eat on my own. Whenever my writing is not going well, I head out to one of my regular haunts, with just a good book for company. I eat a simple meal, flush my mind out completely, and come back to work, feeling refreshed and rejuvenated. I can’t wait to do that once more.

• Going to the beach: It’s a funny thing. Until now, whenever I have been on a beachside vacation, I have always ended up complaining about what the humidity does to my hair (you really don’t want to know). And yet, now that travel seems an impossibility, it is the beach that I find myself longing for: the smell of salt water; the smoothness of the sand between my toes; the cooling waves lapping against my feet. Even the wild, frizzy tangle that is my hair at the beachside will be well worth it.

Tuesday, August 7, 2018

Do not disturb

We all need some me-time to get through the day; don’t apologize for it

The hours of two to four in the afternoon were sacrosanct in my childhood home, ever since I can remember. The moment the clock struck two, my mother – having finished the lunch shift in the kitchen – would retire to her bedroom and shut the door on the world. She would emerge from her siesta at 4 pm sharp, to get tea and snacks for the whole household.

But for those two hours, she was not available for anyone or anything. That was her time. And all of us kids – and the adults – understood full well that to knock on her door during this period for any reason whatsoever would bring the wrath of the Gods upon our heads.

As a child, I lived for this interlude in the day. This was the time that I could sneak out with my neighbourhood friends for a bit of rough and tumble. And so long as I got myself back home at five minutes to four, all would be well. No matter what misadventures I got up to, my mom would be none the wiser.

So as far as I was concerned, this two-hour hiatus was the highlight of the day, when I could roam unsupervised, read books that I had expressly been forbidden from touching, and generally get up to no good at all.

It’s only now that I am all grown-up and my mother has departed from this world that I think back on how precious that time must have been for her.

This was a woman who looked after a large joint family with minimal help. She cooked three meals for the household everyday (and separate food for my grandmother, who did not eat onions or garlic). She looked after two ageing in-laws, one husband, and three kids. She ironed our uniforms, got our school lunches ready, and made sure that we had done our homework. She woke early in the morning to get us off to school and then stayed up late making us strong cups of tea so that we could study late into the night.

But in the course of each mad, maddening day, she had the good sense to carve out a moment of time for herself. To this day, I don’t know what she did during those two hours. Did she have a little nap to refresh herself for the rigors of evening kitchen duty? Did she use this time to catch up on her reading? Did she sit cross-legged on the floor and meditate? Or did she do all of this – and more? I simply don’t know.

The only thing that is clear to me, with the benefit of hindsight, that it was those two hours that enabled my mother to get through the rest of the day, where she did not have a minute to call her own. It was that tiny interlude of peace and solitude that allowed her to retain her sanity. It was that breather that gave her a second wind to carry her through to the night. It was that me-time, or as some like to call it, alone-time, that gave a still point to her ever-spinning day.

Even without realizing it, I have incorporated that same habit into my own life. Just like my mother, I crave a few hours of solitude during the day, when I can be alone with my thoughts, maybe catch up on my reading, or just go for walk and empty my mind of all the clutter and white noise of modern life.

Unlike my mother, I don’t have fixed hours in the day to do that. But then, unlike her, I don’t have the demands of in-laws or a brood of children to contend with, and nor do I have an extended family to build my schedule around. Working for myself, as I do, I have the flexibility to steal a few hours out of every day for myself alone. And it is that luxury of me-time that allows me to get through even the most stressful of days without feeling overwhelmed.

No matter how hectic the day has been, if I can steal an hour at bedtime to read a few chapters of a good book, I go to sleep quite content with my lot. Even if I have a writing deadline weighing on me (in fact, especially when I have a writing deadline weighing one me), I still take the time to step away from my desk and go for a walk. And unlike my mother – who cooked so much and so often that it turned into a chore – I often end a long day by cooking a meal for my husband and myself, the gentle rhythm of chopping and stirring serving as my own kind of meditation. 

Whenever I do that, I find my thoughts straying back to my mother and her two to four pm ‘siesta’. No matter how mad the whirl of life got, she knew that she needed that time to make herself whole. And she took that time for herself, without apology, without explanation, and without the slightest trace of shame.

How I wish more women followed her lead, practicing self-care with the same patience and affection that they bestow on the care of others. Not only would they be happier for it, but so would their families.